Farro is an ancient grain similar with a complex, nutty taste. It’s a good alternative to rice or pasta that is commonly eaten in Italy and other Mediterranean countries. Pronounced FAHR-oh, Farro is has more protein and fiber than an equal sized serving of brown rice.
This recipe, provided by registered dietitian Ellie Krieger, features farro with grilled vegetables and is packed with flavor. It can be a served with meat or fish or stand alone as a vegetarian friendly main dish.