Everywhere we turn, we hear people talking about the keto diet. What is it and should you adopt it?
We know that eating foods rich in olive oil is good for us, but did you know that many people use olive oil in their beauty regimen? Olive oil contains antioxidants which, when topically applied, may help protect the skin from premature skin aging. Actress Chloë Grace Moretz keeps her face clear by washing it with olive oil. And even though more beauty products with olive oil as active ingredient are available today than before, you can make them at home. Here are the the ingredients to making a simple olive oil scrub.
Nothing is better on a cold winter day than a hearty soup. Check out this recipe for Fasolada, a traditional Greek soup made with white beans. This recipe is full of olive oil goodness and also high in fiber, vegan and gluten free. You can make it on the stovetop, in a slow cooker or an Instant Pot/electric pressure cooker.
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Hay muchos mitos sobre el aceite de oliva. Aprende más sobre como cocinar con aceite de oliva.
Are you doing a Whole30 this January? Find out how olive oil fits into the Whole30.